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HYROX Race Analysis: Jan Erben

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · PRO · CZE

Total Time: 01:09:03
Ranking: #9
AG Ranking: #5
Category: SOLO · PRO

Jan Erben

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:40 (47%)

Stations32:05 (46%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+13.5%11.3%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:02	30
Running 2	3:50	-
Sled Push	2:57	37
Running 3	4:08	-
Sled Pull	6:09	36
Running 4	4:16	-
Burpee Broad Jump	3:32	26
Running 5	4:24	-
Rowing	4:21	36
Running 6	4:16	-
Farmers Carry	1:35	8
Running 7	4:21	-
Sandbag Lunges	4:00	15
Running 8	4:31	-
Wall Balls	5:29	27
Running Total	32:40	9
Roxzone Total	4:22	13

HYROX Race Analysis: Jan Erben - Katowice 01:09:03 | HyCoach