HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Sebastiaan Gesquierre & 1 other - Katowice 01:08:33 | HyCoach

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HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Sebastiaan Gesquierre & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

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Total Time: 01:08:33
Ranking: #35
AG Ranking: #11
Category: DOUBLES · OPEN

Sebastiaan Gesquierre Patrick De Groot

Sebastiaan Gesquierre

Patrick De Groot

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (59%)

Stations23:09 (34%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.5%11.2%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:45	20
Running 2	4:55	-
Sled Push	1:21	22
Running 3	5:08	-
Sled Pull	2:35	30
Running 4	5:18	-
Burpee Broad Jump	2:29	41
Running 5	5:28	-
Rowing	4:13	33
Running 6	5:31	-
Farmers Carry	1:46	69
Running 7	5:20	-
Sandbag Lunges	3:32	61
Running 8	5:32	-
Wall Balls	3:28	13
Running Total	40:48	38
Roxzone Total	4:42	33