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HYROX Race Analysis: Erik Woodward

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · PRO · NOR

Erik Woodward

Total Time
01:01:29
Ranking
#5
AG Ranking
#1
Category
SOLO · PRO
NOR flag
EW

Erik Woodward

30SEP2023
Completed
533

HYROX Malmö

Malmö, Sweden
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running30:42 (50%)
Stations28:23 (46%)
Roxzone2:30 (4%)

Running Analysis

Avg. PaceDegradationStability3:50/km+10.0%10.0%

Split times

SegmentTimeRank
Running 14:46-
SkiErg3:537
Running 23:21-
Sled Push3:119
Running 33:40-
Sled Pull4:103
Running 43:49-
Burpee Broad Jump3:1111
Running 53:52-
Rowing4:117
Running 63:43-
Farmers Carry1:325
Running 73:41-
Sandbag Lunges3:053
Running 83:52-
Wall Balls5:1015
Running Total30:427
Roxzone Total2:307