What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vadym Kalyuzhnyy Ian Mackay & Ian Mackay & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN · UKR

Total Time: 01:11:29
Ranking: #63
AG Ranking: #34
Category: DOUBLES · OPEN

Vadym Kalyuzhnyy Ian Mackay

Ian Mackay

Vadym Kalyuzhnyy

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (56%)

Stations24:15 (34%)

Roxzone7:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:00/km+0.7%7.6%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:02	90
Running 2	5:06	-
Sled Push	1:46	81
Running 3	5:01	-
Sled Pull	3:08	61
Running 4	5:02	-
Burpee Broad Jump	2:17	52
Running 5	5:02	-
Rowing	4:22	79
Running 6	5:12	-
Farmers Carry	1:31	61
Running 7	5:08	-
Sandbag Lunges	3:08	71
Running 8	5:31	-
Wall Balls	4:01	85
Running Total	40:04	58
Roxzone Total	7:15	87