What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Carlo Cabas Carmilla Kupritz & Carmilla Kupritz & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:43:26
Ranking: #105
AG Ranking: #26
Category: DOUBLES · OPEN

Jose Carlo Cabas Carmilla Kupritz

Carmilla Kupritz

Jose Carlo Cabas

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:14 (56%)

Stations33:42 (33%)

Roxzone11:34 (11%)

Running Analysis

Avg. PaceDegradationStability7:17/km+18.3%15.7%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:31	90
Running 2	6:27	-
Sled Push	2:27	78
Running 3	7:17	-
Sled Pull	5:41	107
Running 4	7:19	-
Burpee Broad Jump	3:37	92
Running 5	8:31	-
Rowing	5:21	115
Running 6	8:47	-
Farmers Carry	2:03	92
Running 7	7:38	-
Sandbag Lunges	5:38	114
Running 8	7:27	-
Wall Balls	4:24	85
Running Total	58:14	107
Roxzone Total	11:34	112