What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timothy Husband-Dravitzki Melanie Hayden & Melanie Hayden & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:24:43
Ranking: #49
AG Ranking: #22
Category: DOUBLES · OPEN

Timothy Husband-Dravitzki Melanie Hayden

Melanie Hayden

Timothy Husband-Dravitzki

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:35 (60%)

Stations28:47 (34%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability6:19/km+12.6%14.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:46	20
Running 2	6:05	-
Sled Push	1:58	70
Running 3	6:31	-
Sled Pull	3:43	70
Running 4	6:28	-
Burpee Broad Jump	3:25	77
Running 5	6:55	-
Rowing	4:28	35
Running 6	6:51	-
Farmers Carry	2:00	59
Running 7	6:51	-
Sandbag Lunges	4:36	77
Running 8	6:51	-
Wall Balls	4:51	68
Running Total	50:35	48
Roxzone Total	5:27	45