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HYROX Race Analysis: David Lamas Panera

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · ESP

David Lamas Panera

Total Time: 01:19:12
Ranking: #596
AG Ranking: #45
Category: SOLO · PRO

David Lamas Panera

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (45%)

Stations37:31 (47%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+8.2%4.5%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:26	798
Running 2	4:15	-
Sled Push	4:12	785
Running 3	4:34	-
Sled Pull	6:39	675
Running 4	4:23	-
Burpee Broad Jump	3:27	170
Running 5	4:25	-
Rowing	4:45	720
Running 6	4:29	-
Farmers Carry	1:49	316
Running 7	4:36	-
Sandbag Lunges	5:46	731
Running 8	4:56	-
Wall Balls	6:27	366
Running Total	35:53	648
Roxzone Total	5:53	590

HYROX Race Analysis: David Lamas Panera - Nice 01:19:12 | HyCoach