HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other - Nice 00:55:13 | HyCoach

HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 00:55:13
Ranking: #15
AG Ranking: #8
Category: DOUBLES · PRO

Joshua Rose Michael Murray

Michael Murray

Joshua Rose

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:08 (54%)

Stations20:46 (38%)

Roxzone4:24 (8%)

Running Analysis

Avg. PaceDegradationStability3:46/km+11.2%3.0%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:30	43
Running 2	3:34	-
Sled Push	1:26	7
Running 3	3:46	-
Sled Pull	2:51	5
Running 4	3:46	-
Burpee Broad Jump	2:09	94
Running 5	3:43	-
Rowing	3:53	39
Running 6	3:49	-
Farmers Carry	1:17	7
Running 7	3:58	-
Sandbag Lunges	2:13	7
Running 8	3:53	-
Wall Balls	3:27	23
Running Total	30:08	52
Roxzone Total	4:24	58