HYROX Race Analysis: Mark Quinn Shane Mcgowan & Shane Mcgowan & 1 other - Nice 00:57:09 | HyCoach

HYROX Race Analysis: Mark Quinn Shane Mcgowan & Shane Mcgowan & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · IRL

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Total Time: 00:57:09
Ranking: #43
AG Ranking: #24
Category: DOUBLES · PRO

Mark Quinn Shane Mcgowan

Shane Mcgowan

Mark Quinn

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:13 (51%)

Stations23:20 (41%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability3:39/km+9.9%4.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:36	101
Running 2	3:23	-
Sled Push	1:50	183
Running 3	3:40	-
Sled Pull	3:07	34
Running 4	3:38	-
Burpee Broad Jump	2:06	83
Running 5	3:35	-
Rowing	3:58	86
Running 6	3:42	-
Farmers Carry	1:31	149
Running 7	3:43	-
Sandbag Lunges	3:12	237
Running 8	3:57	-
Wall Balls	4:00	203
Running Total	29:13	19
Roxzone Total	4:42	146