HYROX Race Analysis: Adrian Dahlin Lester Maxwell & Lester Maxwell & 1 other - Nice 00:57:46 | HyCoach

HYROX Race Analysis: Adrian Dahlin Lester Maxwell & Lester Maxwell & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 00:57:46
Ranking: #57
AG Ranking: #31
Category: DOUBLES · PRO

Adrian Dahlin Lester Maxwell

Lester Maxwell

Adrian Dahlin

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:21 (52%)

Stations22:16 (38%)

Roxzone5:14 (9%)

Running Analysis

Avg. PaceDegradationStability3:48/km+8.1%3.9%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:32	62
Running 2	3:30	-
Sled Push	1:56	241
Running 3	3:46	-
Sled Pull	3:04	26
Running 4	3:47	-
Burpee Broad Jump	1:58	32
Running 5	4:04	-
Rowing	4:00	106
Running 6	3:53	-
Farmers Carry	1:21	32
Running 7	3:47	-
Sandbag Lunges	2:38	68
Running 8	3:53	-
Wall Balls	3:47	117
Running Total	30:21	62
Roxzone Total	5:14	282