HYROX Race Analysis: Aaron Ferguson & Barry Mcgowan Aaron Ferguson & 1 other - Nice 01:04:01 | HyCoach

HYROX Race Analysis: Aaron Ferguson & Barry Mcgowan Aaron Ferguson & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · IRL

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Total Time: 01:04:01
Ranking: #241
AG Ranking: #124
Category: DOUBLES · PRO

Aaron Ferguson

Barry Mcgowan Aaron Ferguson

Barry Mcgowan

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:55 (48%)

Stations28:21 (44%)

Roxzone4:49 (8%)

Running Analysis

Avg. PaceDegradationStability3:52/km+8.3%3.0%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:52	310
Running 2	3:38	-
Sled Push	2:01	293
Running 3	3:45	-
Sled Pull	5:00	333
Running 4	3:55	-
Burpee Broad Jump	2:46	278
Running 5	3:50	-
Rowing	4:11	223
Running 6	4:00	-
Farmers Carry	1:35	203
Running 7	3:56	-
Sandbag Lunges	3:24	275
Running 8	3:56	-
Wall Balls	5:32	361
Running Total	30:55	97
Roxzone Total	4:49	185