What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiff Smith-West Drita Nunes & Drita Nunes & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:15:13
Ranking: #281
AG Ranking: #123
Category: DOUBLES · PRO

Tiff Smith-West Drita Nunes

Drita Nunes

Tiff Smith-West

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (55%)

Stations27:34 (37%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.1%4.0%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:03	34
Running 2	4:49	-
Sled Push	1:50	84
Running 3	5:04	-
Sled Pull	3:45	92
Running 4	5:05	-
Burpee Broad Jump	3:13	203
Running 5	5:16	-
Rowing	4:40	163
Running 6	5:23	-
Farmers Carry	1:55	270
Running 7	5:21	-
Sandbag Lunges	4:18	308
Running 8	5:31	-
Wall Balls	3:50	134
Running Total	41:36	318
Roxzone Total	6:08	293

HYROX Race Analysis: Tiff Smith-West Drita Nunes & Drita Nunes & 1 other

Tiff Smith-West Drita Nunes

Drita Nunes

Tiff Smith-West

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiff Smith-West Drita Nunes

Drita Nunes

Tiff Smith-West

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times