What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Mcneice Paul Mitchell & Paul Mitchell & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:24:56
Ranking: #384
AG Ranking: #202
Category: DOUBLES · OPEN

Brian Mcneice Paul Mitchell

Paul Mitchell

Brian Mcneice

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (52%)

Stations30:44 (36%)

Roxzone10:17 (12%)

Running Analysis

Avg. PaceDegradationStability5:30/km+3.9%8.3%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:02	260
Running 2	5:04	-
Sled Push	1:58	315
Running 3	5:18	-
Sled Pull	4:00	374
Running 4	5:22	-
Burpee Broad Jump	3:53	439
Running 5	5:20	-
Rowing	4:51	385
Running 6	5:11	-
Farmers Carry	2:08	444
Running 7	5:16	-
Sandbag Lunges	4:48	431
Running 8	6:27	-
Wall Balls	5:04	406
Running Total	44:00	335
Roxzone Total	10:17	422