What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tracey Weymouth Nicky Deane-Simmons & Nicky Deane-Simmons & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:51:31
Ranking: #338
AG Ranking: #9
Category: DOUBLES · OPEN

Tracey Weymouth Nicky Deane-Simmons

Nicky Deane-Simmons

Tracey Weymouth

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:05 (52%)

Stations35:17 (32%)

Roxzone18:15 (16%)

Running Analysis

Avg. PaceDegradationStability7:16/km+6.7%5.7%

Split times

Segment	Time	Rank
Running 1	8:08	-
SkiErg	5:02	263
Running 2	6:41	-
Sled Push	1:55	169
Running 3	6:55	-
Sled Pull	4:56	246
Running 4	7:12	-
Burpee Broad Jump	5:24	322
Running 5	7:13	-
Rowing	5:45	300
Running 6	7:15	-
Farmers Carry	2:04	232
Running 7	7:08	-
Sandbag Lunges	5:55	341
Running 8	7:36	-
Wall Balls	4:16	323
Running Total	58:05	326
Roxzone Total	18:15	351

HYROX Race Analysis: Tracey Weymouth Nicky Deane-Simmons & Nicky Deane-Simmons & 1 other

Tracey Weymouth Nicky Deane-Simmons

Nicky Deane-Simmons

Tracey Weymouth

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tracey Weymouth Nicky Deane-Simmons

Nicky Deane-Simmons

Tracey Weymouth

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times