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HYROX Race Analysis: Dom Castle Mark Simester & Mark Simester & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:13:07
Ranking: #323
AG Ranking: #59
Category: DOUBLES · OPEN

Dom Castle Mark Simester

Mark Simester

Dom Castle

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:33 (58%)

Stations24:59 (34%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.2%7.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:47	284
Running 2	5:06	-
Sled Push	1:43	382
Running 3	5:17	-
Sled Pull	2:43	252
Running 4	5:24	-
Burpee Broad Jump	2:42	265
Running 5	5:39	-
Rowing	4:24	365
Running 6	5:29	-
Farmers Carry	1:43	415
Running 7	5:28	-
Sandbag Lunges	3:26	361
Running 8	5:47	-
Wall Balls	4:31	427
Running Total	42:33	310
Roxzone Total	5:40	303

HYROX Race Analysis: Dom Castle Mark Simester & Mark Simester & 1 other - Manchester 01:13:07 | HyCoach