What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Smith-Johnson Gareth Gray & Gareth Gray & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:41
Ranking: #365
AG Ranking: #189
Category: DOUBLES · OPEN

Paul Smith-Johnson Gareth Gray

Gareth Gray

Paul Smith-Johnson

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (60%)

Stations24:17 (32%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+40.3%13.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:47	289
Running 2	4:53	-
Sled Push	1:29	181
Running 3	5:28	-
Sled Pull	2:58	347
Running 4	5:38	-
Burpee Broad Jump	3:07	378
Running 5	6:01	-
Rowing	4:05	138
Running 6	5:58	-
Farmers Carry	2:08	564
Running 7	6:51	-
Sandbag Lunges	3:19	329
Running 8	6:15	-
Wall Balls	3:24	22
Running Total	45:17	410
Roxzone Total	6:11	362

HYROX Race Analysis: Paul Smith-Johnson Gareth Gray & Gareth Gray & 1 other

Paul Smith-Johnson Gareth Gray

Gareth Gray

Paul Smith-Johnson

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Smith-Johnson Gareth Gray

Gareth Gray

Paul Smith-Johnson

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times