What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Nash Janice Lister & Janice Lister & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:42
Ranking: #106
AG Ranking: #51
Category: DOUBLES · OPEN

Kate Nash Janice Lister

Janice Lister

Kate Nash

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (59%)

Stations24:52 (34%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.5%4.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:16	138
Running 2	5:24	-
Sled Push	1:24	78
Running 3	5:28	-
Sled Pull	3:18	150
Running 4	5:26	-
Burpee Broad Jump	3:04	147
Running 5	5:15	-
Rowing	4:58	338
Running 6	5:31	-
Farmers Carry	1:38	226
Running 7	5:29	-
Sandbag Lunges	3:07	222
Running 8	5:48	-
Wall Balls	3:07	365
Running Total	43:16	118
Roxzone Total	5:39	184

HYROX Race Analysis: Kate Nash Janice Lister & Janice Lister & 1 other

Kate Nash Janice Lister

Janice Lister

Kate Nash

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Nash Janice Lister

Janice Lister

Kate Nash

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times