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HYROX Race Analysis: Kate Nash Janice Lister & Janice Lister & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:13:42
Ranking: #106
AG Ranking: #51
Category: DOUBLES · OPEN

Kate Nash Janice Lister

Janice Lister

Kate Nash

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (59%)

Stations24:52 (34%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.5%4.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:16	138
Running 2	5:24	-
Sled Push	1:24	78
Running 3	5:28	-
Sled Pull	3:18	150
Running 4	5:26	-
Burpee Broad Jump	3:04	147
Running 5	5:15	-
Rowing	4:58	338
Running 6	5:31	-
Farmers Carry	1:38	226
Running 7	5:29	-
Sandbag Lunges	3:07	222
Running 8	5:48	-
Wall Balls	3:07	365
Running Total	43:16	118
Roxzone Total	5:39	184

HYROX Race Analysis: Kate Nash Janice Lister & Janice Lister & 1 other - Manchester 01:13:42 | HyCoach