What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Shipton Lucy Nuttall & Lucy Nuttall & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:36:26
Ranking: #651
AG Ranking: #165
Category: DOUBLES · OPEN

Sarah Shipton Lucy Nuttall

Lucy Nuttall

Sarah Shipton

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:28 (59%)

Stations32:53 (34%)

Roxzone7:10 (7%)

Running Analysis

Avg. PaceDegradationStability7:04/km+13.7%9.3%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:41	567
Running 2	6:34	-
Sled Push	1:44	429
Running 3	6:49	-
Sled Pull	3:35	301
Running 4	7:03	-
Burpee Broad Jump	5:18	670
Running 5	7:10	-
Rowing	5:44	713
Running 6	7:13	-
Farmers Carry	1:57	581
Running 7	7:28	-
Sandbag Lunges	5:19	725
Running 8	8:20	-
Wall Balls	4:35	718
Running Total	56:28	623
Roxzone Total	7:10	459

HYROX Race Analysis: Sarah Shipton Lucy Nuttall & Lucy Nuttall & 1 other

Sarah Shipton Lucy Nuttall

Lucy Nuttall

Sarah Shipton

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Shipton Lucy Nuttall

Lucy Nuttall

Sarah Shipton

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times