What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aileen Mccann, Jesse Betts, Oliver Harvey-Vallender, Catherine Rae & Jesse Betts & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 00:59:14
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

Aileen Mccann, Jesse Betts, Oliver Harvey-Vallender, Catherine Rae

Jesse Betts

Aileen Mccann

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:14 (59%)

Stations19:59 (34%)

Roxzone4:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+9.4%5.7%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:32	4
Running 2	4:16	-
Sled Push	1:36	24
Running 3	4:28	-
Sled Pull	2:26	9
Running 4	4:29	-
Burpee Broad Jump	2:00	29
Running 5	4:36	-
Rowing	3:47	2
Running 6	4:27	-
Farmers Carry	1:20	15
Running 7	4:40	-
Sandbag Lunges	2:10	2
Running 8	4:32	-
Wall Balls	3:08	2
Running Total	35:14	20
Roxzone Total	4:04	20

HYROX Race Analysis: Aileen Mccann, Jesse Betts, Oliver Harvey-Vallender, Catherine Rae & Jesse Betts & 1 other

Aileen Mccann, Jesse Betts, Oliver Harvey-Vallender, Catherine Rae

Jesse Betts

Aileen Mccann

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aileen Mccann, Jesse Betts, Oliver Harvey-Vallender, Catherine Rae

Jesse Betts

Aileen Mccann

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times