What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Dick-Cleland Sarah Lees & Sarah Lees & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:20
Ranking: #76
AG Ranking: #24
Category: DOUBLES · OPEN

Alex Dick-Cleland Sarah Lees

Sarah Lees

Alex Dick-Cleland

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:42 (60%)

Stations22:53 (33%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.2%8.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:28	1
Running 2	4:52	-
Sled Push	1:42	49
Running 3	5:12	-
Sled Pull	3:03	122
Running 4	5:08	-
Burpee Broad Jump	2:24	96
Running 5	5:16	-
Rowing	4:03	28
Running 6	5:22	-
Farmers Carry	1:48	317
Running 7	5:16	-
Sandbag Lunges	2:49	48
Running 8	5:32	-
Wall Balls	3:36	86
Running Total	40:42	126
Roxzone Total	4:49	95

HYROX Race Analysis: Alex Dick-Cleland Sarah Lees & Sarah Lees & 1 other

Alex Dick-Cleland Sarah Lees

Sarah Lees

Alex Dick-Cleland

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Dick-Cleland Sarah Lees

Sarah Lees

Alex Dick-Cleland

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times