What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ossian Kenny Charli-Jo Kenny & Ossian Kenny & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:57
Ranking: #120
AG Ranking: #63
Category: DOUBLES · OPEN

Ossian Kenny Charli-Jo Kenny

Ossian Kenny

Charli-Jo Kenny

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (58%)

Stations25:00 (35%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+11.1%7.3%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:00	265
Running 2	4:57	-
Sled Push	2:09	319
Running 3	5:11	-
Sled Pull	3:15	184
Running 4	5:03	-
Burpee Broad Jump	2:25	102
Running 5	5:13	-
Rowing	4:33	242
Running 6	5:08	-
Farmers Carry	1:29	85
Running 7	5:30	-
Sandbag Lunges	3:27	204
Running 8	5:38	-
Wall Balls	3:42	123
Running Total	40:55	136
Roxzone Total	5:08	146

HYROX Race Analysis: Ossian Kenny Charli-Jo Kenny & Ossian Kenny & 1 other

Ossian Kenny Charli-Jo Kenny

Ossian Kenny

Charli-Jo Kenny

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ossian Kenny Charli-Jo Kenny

Ossian Kenny

Charli-Jo Kenny

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times