What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Vause Ryan Young & Ryan Young & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:44:06
Ranking: #562
AG Ranking: #147
Category: DOUBLES · OPEN

Sarah Vause Ryan Young

Ryan Young

Sarah Vause

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:12 (54%)

Stations36:48 (35%)

Roxzone11:10 (11%)

Running Analysis

Avg. PaceDegradationStability7:01/km+17.5%11.5%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:41	579
Running 2	6:29	-
Sled Push	2:49	547
Running 3	6:51	-
Sled Pull	5:43	584
Running 4	6:58	-
Burpee Broad Jump	4:29	539
Running 5	7:08	-
Rowing	5:05	518
Running 6	7:16	-
Farmers Carry	2:06	515
Running 7	7:37	-
Sandbag Lunges	4:09	396
Running 8	8:28	-
Wall Balls	7:46	588
Running Total	56:12	531
Roxzone Total	11:10	588

HYROX Race Analysis: Sarah Vause Ryan Young & Ryan Young & 1 other

Sarah Vause Ryan Young

Ryan Young

Sarah Vause

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Vause Ryan Young

Ryan Young

Sarah Vause

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times