What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Channing-Phillips Christopher Beeby & Christopher Beeby & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 00:52:08
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Michael Channing-Phillips Christopher Beeby

Christopher Beeby

Michael Channing-Phillips

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:46 (53%)

Stations20:39 (40%)

Roxzone3:47 (7%)

Running Analysis

Avg. PaceDegradationStability3:28/km+4.1%4.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:33	4
Running 2	3:16	-
Sled Push	1:29	53
Running 3	3:23	-
Sled Pull	2:06	4
Running 4	3:25	-
Burpee Broad Jump	2:07	26
Running 5	3:31	-
Rowing	4:02	21
Running 6	3:25	-
Farmers Carry	1:16	11
Running 7	3:24	-
Sandbag Lunges	2:33	41
Running 8	3:40	-
Wall Balls	3:33	52
Running Total	27:46	3
Roxzone Total	3:47	2

HYROX Race Analysis: Michael Channing-Phillips Christopher Beeby & Christopher Beeby & 1 other

Michael Channing-Phillips Christopher Beeby

Christopher Beeby

Michael Channing-Phillips

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Channing-Phillips Christopher Beeby

Christopher Beeby

Michael Channing-Phillips

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times