IF
HYROX Race Analysis: Ian Murray, Sean Flannery
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · DOUBLES · OPEN
- Total Time
- 01:09:56
- Ranking
- #139
- Category
- DOUBLES · OPEN
- Event
- Copenhagen
Teammates: Ian Murray, Sean Flannery, Ian Murray (IRL), Sean Flannery (IRL)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:32 | — |
| SkiErg | 4:02 | #140 |
| Running 2 | 4:21 | — |
| Sled Push | 1:45 | #165 |
| Running 3 | 4:38 | — |
| Sled Pull | 2:50 | #116 |
| Running 4 | 4:50 | — |
| Burpee Broad Jump | 3:30 | #227 |
| Running 5 | 4:50 | — |
| Rowing | 4:36 | #196 |
| Running 6 | 4:43 | — |
| Farmers Carry | 1:42 | #189 |
| Running 7 | 4:40 | — |
| Sandbag Lunges | 3:20 | #181 |
| Running 8 | 5:12 | — |
| Wall Balls | 4:13 | #226 |
| Running Total | 38:42 | #129 |
| Roxzone Total | 5:22 | #92 |
