HYROX Race Analysis: Sean Flannery Ian Murray & Ian Murray & 1 other - Copenhagen 01:09:56 | HyCoach

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HYROX Race Analysis: Sean Flannery Ian Murray & Ian Murray & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:09:56
Ranking: #139
AG Ranking: #74
Category: DOUBLES · OPEN

Sean Flannery Ian Murray

Ian Murray

Sean Flannery

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:42 (55%)

Stations25:58 (37%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.3%7.1%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:02	140
Running 2	4:21	-
Sled Push	1:45	165
Running 3	4:38	-
Sled Pull	2:50	116
Running 4	4:50	-
Burpee Broad Jump	3:30	227
Running 5	4:50	-
Rowing	4:36	196
Running 6	4:43	-
Farmers Carry	1:42	189
Running 7	4:40	-
Sandbag Lunges	3:20	181
Running 8	5:12	-
Wall Balls	4:13	226
Running Total	38:42	129
Roxzone Total	5:22	92