What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Williams Callum Tanton-Parham & Callum Tanton-Parham & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:24:10
Ranking: #246
AG Ranking: #71
Category: DOUBLES · OPEN

Adam Williams Callum Tanton-Parham

Callum Tanton-Parham

Adam Williams

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:38 (53%)

Stations29:29 (35%)

Roxzone10:07 (12%)

Running Analysis

Avg. PaceDegradationStability5:35/km+2.2%6.1%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:12	203
Running 2	5:17	-
Sled Push	2:22	267
Running 3	5:22	-
Sled Pull	4:18	265
Running 4	5:30	-
Burpee Broad Jump	4:10	267
Running 5	5:30	-
Rowing	4:39	205
Running 6	5:22	-
Farmers Carry	1:45	204
Running 7	5:24	-
Sandbag Lunges	3:28	200
Running 8	6:20	-
Wall Balls	4:35	255
Running Total	44:38	220
Roxzone Total	10:07	271

HYROX Race Analysis: Adam Williams Callum Tanton-Parham & Callum Tanton-Parham & 1 other

Adam Williams Callum Tanton-Parham

Callum Tanton-Parham

Adam Williams

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Williams Callum Tanton-Parham

Callum Tanton-Parham

Adam Williams

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times