What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Schlüter Saskia Ermer & Saskia Ermer & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:14:52
Ranking: #86
AG Ranking: #35
Category: DOUBLES · OPEN

Anna-Lena Schlüter Saskia Ermer

Saskia Ermer

Anna-Lena Schlüter

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (57%)

Stations26:15 (35%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+1.0%5.8%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:25	37
Running 2	5:06	-
Sled Push	1:59	175
Running 3	5:17	-
Sled Pull	3:46	111
Running 4	4:59	-
Burpee Broad Jump	3:21	108
Running 5	5:15	-
Rowing	5:00	119
Running 6	5:13	-
Farmers Carry	1:40	82
Running 7	5:09	-
Sandbag Lunges	3:17	123
Running 8	5:24	-
Wall Balls	2:47	74
Running Total	42:23	77
Roxzone Total	6:17	85

HYROX Race Analysis: Anna-Lena Schlüter Saskia Ermer & Saskia Ermer & 1 other

Anna-Lena Schlüter Saskia Ermer

Saskia Ermer

Anna-Lena Schlüter

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Schlüter Saskia Ermer

Saskia Ermer

Anna-Lena Schlüter

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times