HYROX Race Analysis: Adrian Sowa - Copenhagen 01:26:58 | HyCoach

HYROX Race Analysis: Adrian Sowa

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:26:58
Ranking: #453
AG Ranking: #103
Category: SOLO · OPEN

Adrian Sowa

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (48%)

Stations38:07 (44%)

Roxzone6:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+3.5%8.6%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:43	502
Running 2	4:49	-
Sled Push	2:20	90
Running 3	5:23	-
Sled Pull	4:37	329
Running 4	5:01	-
Burpee Broad Jump	6:13	542
Running 5	5:12	-
Rowing	4:55	425
Running 6	4:57	-
Farmers Carry	1:40	90
Running 7	4:59	-
Sandbag Lunges	5:42	532
Running 8	6:18	-
Wall Balls	7:57	585
Running Total	42:10	487
Roxzone Total	6:46	380