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HYROX Race Analysis: Ross Blake & Simon Danielli

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:56:15
Ranking: #21
AG Ranking: #3
Category: DOUBLES · OPEN

Ross Blake

Simon Danielli

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:09 (59%)

Stations19:16 (34%)

Roxzone3:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:09/km+9.2%9.7%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:22	7
Running 2	3:59	-
Sled Push	1:20	37
Running 3	4:14	-
Sled Pull	1:32	1
Running 4	4:18	-
Burpee Broad Jump	1:42	28
Running 5	4:19	-
Rowing	3:50	29
Running 6	4:22	-
Farmers Carry	1:21	111
Running 7	4:21	-
Sandbag Lunges	2:29	66
Running 8	4:30	-
Wall Balls	3:40	142
Running Total	33:09	40
Roxzone Total	3:55	69

HYROX Race Analysis: Ross Blake & Simon Danielli - London 00:56:15 | HyCoach