What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Harker James A Shields & James A Shields & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:01:33
Ranking: #101
AG Ranking: #11
Category: DOUBLES · OPEN

Tom Harker James A Shields

James A Shields

Tom Harker

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (60%)

Stations20:19 (33%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+10.2%9.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:39	133
Running 2	4:25	-
Sled Push	1:18	15
Running 3	4:50	-
Sled Pull	2:16	82
Running 4	4:58	-
Burpee Broad Jump	2:03	164
Running 5	4:43	-
Rowing	3:57	72
Running 6	4:52	-
Farmers Carry	1:17	34
Running 7	4:52	-
Sandbag Lunges	2:33	93
Running 8	4:51	-
Wall Balls	3:16	7
Running Total	36:59	182
Roxzone Total	4:20	166

HYROX Race Analysis: Tom Harker James A Shields & James A Shields & 1 other

Tom Harker James A Shields

James A Shields

Tom Harker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Harker James A Shields

James A Shields

Tom Harker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times