What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francois Van Schalkwyk Chris Dunning-Walton & Francois Van Schalkwyk & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:19
Ranking: #320
AG Ranking: #44
Category: DOUBLES · OPEN

Francois Van Schalkwyk Chris Dunning-Walton

Francois Van Schalkwyk

Chris Dunning-Walton

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:04 (57%)

Stations23:26 (34%)

Roxzone5:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.1%8.9%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:37	101
Running 2	4:40	-
Sled Push	1:27	91
Running 3	4:55	-
Sled Pull	2:52	400
Running 4	4:55	-
Burpee Broad Jump	2:16	287
Running 5	5:12	-
Rowing	4:06	201
Running 6	4:59	-
Farmers Carry	1:24	183
Running 7	5:14	-
Sandbag Lunges	3:20	519
Running 8	5:20	-
Wall Balls	4:24	648
Running Total	39:04	311
Roxzone Total	5:55	624

HYROX Race Analysis: Francois Van Schalkwyk Chris Dunning-Walton & Francois Van Schalkwyk & 1 other

Francois Van Schalkwyk Chris Dunning-Walton

Francois Van Schalkwyk

Chris Dunning-Walton

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francois Van Schalkwyk Chris Dunning-Walton

Francois Van Schalkwyk

Chris Dunning-Walton

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times