What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Harper Emily Carter-Milne & Emily Carter-Milne & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:54
Ranking: #197
AG Ranking: #79
Category: DOUBLES · OPEN

Alice Harper Emily Carter-Milne

Emily Carter-Milne

Alice Harper

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (57%)

Stations27:41 (37%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.1%9.1%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:32	455
Running 2	5:12	-
Sled Push	1:47	482
Running 3	5:28	-
Sled Pull	4:33	792
Running 4	5:30	-
Burpee Broad Jump	3:22	303
Running 5	5:33	-
Rowing	4:58	425
Running 6	5:37	-
Farmers Carry	1:58	755
Running 7	5:31	-
Sandbag Lunges	3:21	405
Running 8	5:43	-
Wall Balls	3:10	352
Running Total	42:35	153
Roxzone Total	4:42	81

HYROX Race Analysis: Alice Harper Emily Carter-Milne & Emily Carter-Milne & 1 other

Alice Harper Emily Carter-Milne

Emily Carter-Milne

Alice Harper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Harper Emily Carter-Milne

Emily Carter-Milne

Alice Harper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times