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HYROX Race Analysis: Beckie Cook & Lucy Delaney Beckie Cook & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:17
Ranking: #507
AG Ranking: #131
Category: DOUBLES · OPEN

Beckie Cook

Lucy Delaney Beckie Cook

Lucy Delaney

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:35 (58%)

Stations28:33 (34%)

Roxzone6:13 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+3.3%9.2%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:38	587
Running 2	6:04	-
Sled Push	2:08	913
Running 3	5:59	-
Sled Pull	4:34	803
Running 4	6:34	-
Burpee Broad Jump	3:03	174
Running 5	6:24	-
Rowing	5:43	1016
Running 6	6:22	-
Farmers Carry	1:54	635
Running 7	6:16	-
Sandbag Lunges	3:20	385
Running 8	6:19	-
Wall Balls	3:13	405
Running Total	48:35	521
Roxzone Total	6:13	475

HYROX Race Analysis: Beckie Cook & Lucy Delaney Beckie Cook & 1 other - London 01:23:17 | HyCoach