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HYROX Race Analysis: Nicola Tilley Emily Cooper & Emily Cooper & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:23:53
Ranking: #525
AG Ranking: #237
Category: DOUBLES · OPEN

Nicola Tilley Emily Cooper

Emily Cooper

Nicola Tilley

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:43 (54%)

Stations32:35 (39%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+9.4%9.7%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:54	912
Running 2	5:30	-
Sled Push	2:34	1062
Running 3	5:55	-
Sled Pull	5:07	945
Running 4	5:52	-
Burpee Broad Jump	5:02	911
Running 5	6:02	-
Rowing	5:29	934
Running 6	5:56	-
Farmers Carry	2:04	868
Running 7	6:01	-
Sandbag Lunges	4:19	846
Running 8	6:11	-
Wall Balls	3:06	302
Running Total	45:43	320
Roxzone Total	5:39	319

HYROX Race Analysis: Nicola Tilley Emily Cooper & Emily Cooper & 1 other - London 01:23:53 | HyCoach