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HYROX Race Analysis: Katie Smith Merissa Ward & Merissa Ward & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:33:57
Ranking: #863
AG Ranking: #195
Category: DOUBLES · OPEN

Katie Smith Merissa Ward

Merissa Ward

Katie Smith

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:49 (56%)

Stations31:45 (34%)

Roxzone9:29 (10%)

Running Analysis

Avg. PaceDegradationStability6:36/km+7.9%11.6%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	5:05	1008
Running 2	6:09	-
Sled Push	1:58	741
Running 3	6:25	-
Sled Pull	4:22	710
Running 4	6:40	-
Burpee Broad Jump	4:06	644
Running 5	6:56	-
Rowing	5:24	876
Running 6	6:52	-
Farmers Carry	2:10	968
Running 7	6:38	-
Sandbag Lunges	4:50	978
Running 8	8:04	-
Wall Balls	3:50	794
Running Total	52:49	798
Roxzone Total	9:29	1014

HYROX Race Analysis: Katie Smith Merissa Ward & Merissa Ward & 1 other - London 01:33:57 | HyCoach