What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyrone Oâ€™Hare Amy Brett & Amy Brett & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:07
Ranking: #240
AG Ranking: #127
Category: DOUBLES · OPEN

Tyrone Oâ€™Hare Amy Brett

Amy Brett

Tyrone Oâ€™Hare

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (61%)

Stations23:21 (32%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+8.1%10.2%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:45	34
Running 2	5:21	-
Sled Push	1:48	119
Running 3	5:40	-
Sled Pull	2:58	118
Running 4	5:34	-
Burpee Broad Jump	1:54	20
Running 5	5:53	-
Rowing	4:24	206
Running 6	5:52	-
Farmers Carry	1:35	180
Running 7	5:47	-
Sandbag Lunges	3:07	162
Running 8	6:07	-
Wall Balls	3:50	217
Running Total	44:22	354
Roxzone Total	5:28	316

HYROX Race Analysis: Tyrone Oâ€™Hare Amy Brett & Amy Brett & 1 other

Tyrone Oâ€™Hare Amy Brett

Amy Brett

Tyrone Oâ€™Hare

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tyrone Oâ€™Hare Amy Brett

Amy Brett

Tyrone Oâ€™Hare

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times