What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Moore Trevor Draper & Trevor Draper & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:02:08
Ranking: #22
AG Ranking: #12
Category: DOUBLES · OPEN

Richard Moore Trevor Draper

Trevor Draper

Richard Moore

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:03 (58%)

Stations22:56 (37%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:30/km+9.3%15.3%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	3:46	76
Running 2	4:29	-
Sled Push	1:54	231
Running 3	4:43	-
Sled Pull	2:35	56
Running 4	4:45	-
Burpee Broad Jump	2:32	102
Running 5	4:53	-
Rowing	3:57	27
Running 6	5:00	-
Farmers Carry	1:21	32
Running 7	4:54	-
Sandbag Lunges	2:50	96
Running 8	4:38	-
Wall Balls	4:01	149
Running Total	36:03	15
Roxzone Total	3:15	14