What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Jayne Mahany Emma Barnfield & Emma Barnfield & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:19:52
Ranking: #75
AG Ranking: #14
Category: DOUBLES · OPEN

Sara-Jayne Mahany Emma Barnfield

Emma Barnfield

Sara-Jayne Mahany

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:19 (60%)

Stations27:10 (34%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability6:02/km+5.4%14.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:15	17
Running 2	6:08	-
Sled Push	1:54	152
Running 3	6:13	-
Sled Pull	4:34	194
Running 4	6:17	-
Burpee Broad Jump	3:21	82
Running 5	6:38	-
Rowing	4:58	114
Running 6	6:37	-
Farmers Carry	1:49	142
Running 7	6:28	-
Sandbag Lunges	3:15	119
Running 8	6:11	-
Wall Balls	3:04	114
Running Total	48:19	74
Roxzone Total	4:28	63

HYROX Race Analysis: Sara-Jayne Mahany Emma Barnfield & Emma Barnfield & 1 other

Sara-Jayne Mahany Emma Barnfield

Emma Barnfield

Sara-Jayne Mahany

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Jayne Mahany Emma Barnfield

Emma Barnfield

Sara-Jayne Mahany

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times