What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary Harkness Gillian Mckinstry & Gillian Mckinstry & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:48:05
Ranking: #313
AG Ranking: #143
Category: DOUBLES · OPEN

Mary Harkness Gillian Mckinstry

Gillian Mckinstry

Mary Harkness

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:00 (62%)

Stations33:43 (31%)

Roxzone7:26 (7%)

Running Analysis

Avg. PaceDegradationStability8:22/km+3.5%7.9%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	5:12	315
Running 2	8:30	-
Sled Push	1:24	9
Running 3	8:31	-
Sled Pull	5:42	317
Running 4	8:48	-
Burpee Broad Jump	5:44	306
Running 5	8:50	-
Rowing	5:23	227
Running 6	8:36	-
Farmers Carry	2:14	310
Running 7	8:48	-
Sandbag Lunges	3:58	234
Running 8	8:19	-
Wall Balls	4:06	296
Running Total	1:07:00	329
Roxzone Total	7:26	274