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HYROX Race Analysis: Erik Woodward

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · PRO · NOR

Erik Woodward

Total Time
01:01:14
Ranking
#1
AG Ranking
#1
Category
SOLO · PRO
NOR flag
EW

Erik Woodward

13-14APR20242
Completed
1,244

HYROX Gdansk

Gdansk, Poland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running30:41 (50%)
Stations27:25 (45%)
Roxzone3:13 (5%)

Running Analysis

Avg. PaceDegradationStability3:50/km+3.4%9.2%

Split times

SegmentTimeRank
Running 12:56-
SkiErg3:5518
Running 23:52-
Sled Push2:465
Running 33:52-
Sled Pull3:381
Running 43:55-
Burpee Broad Jump2:5711
Running 54:05-
Rowing4:004
Running 63:56-
Farmers Carry1:284
Running 74:00-
Sandbag Lunges3:1210
Running 84:08-
Wall Balls5:2929
Running Total30:416
Roxzone Total3:136