HYROX Race Analysis: Adrian Kolakowski Pawel Trachimowicz & Pawel Trachimowicz & 1 other - Gdansk 01:09:54 | HyCoach

HYROX Race Analysis: Adrian Kolakowski Pawel Trachimowicz & Pawel Trachimowicz & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · PRO

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Total Time: 01:09:54
Ranking: #14
AG Ranking: #10
Category: DOUBLES · PRO

Adrian Kolakowski Pawel Trachimowicz

Pawel Trachimowicz

Adrian Kolakowski

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (56%)

Stations26:25 (38%)

Roxzone4:02 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+15.9%11.5%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:44	18
Running 2	4:37	-
Sled Push	2:12	16
Running 3	5:01	-
Sled Pull	4:35	16
Running 4	5:18	-
Burpee Broad Jump	3:02	21
Running 5	5:05	-
Rowing	3:45	3
Running 6	5:12	-
Farmers Carry	1:47	20
Running 7	5:21	-
Sandbag Lunges	3:33	18
Running 8	5:27	-
Wall Balls	3:47	10
Running Total	39:32	13
Roxzone Total	4:02	13