HYROX Race Analysis: Stephen Pelkofer - Fort Lauderdale 01:04:49 | HyCoach

HYROX Race Analysis: Stephen Pelkofer

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Total Time: 01:04:49
Ranking: #6
AG Ranking: #1
Category: SOLO · PRO

Stephen Pelkofer

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:11 (51%)

Stations28:06 (43%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+4.1%10.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:57	24
Running 2	4:04	-
Sled Push	2:19	10
Running 3	4:11	-
Sled Pull	4:01	6
Running 4	4:17	-
Burpee Broad Jump	3:34	35
Running 5	4:23	-
Rowing	4:25	34
Running 6	4:15	-
Farmers Carry	1:37	15
Running 7	4:14	-
Sandbag Lunges	3:21	8
Running 8	4:43	-
Wall Balls	4:52	25
Running Total	33:11	8
Roxzone Total	3:36	4