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HYROX Race Analysis: Adam Hale

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:04:13
Ranking: #29
AG Ranking: #9
Category: SOLO · OPEN

Adam Hale

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:22 (50%)

Stations28:20 (44%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+6.6%3.1%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:08	262
Running 2	3:48	-
Sled Push	1:57	21
Running 3	4:07	-
Sled Pull	3:43	133
Running 4	4:04	-
Burpee Broad Jump	3:57	263
Running 5	4:03	-
Rowing	4:24	193
Running 6	4:03	-
Farmers Carry	1:32	79
Running 7	4:03	-
Sandbag Lunges	4:13	378
Running 8	4:17	-
Wall Balls	4:26	54
Running Total	32:22	66
Roxzone Total	3:36	57

HYROX Race Analysis: Adam Hale - Glasgow 01:04:13 | HyCoach