What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eoin O Flynn Tony Barry & Tony Barry & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:00
Ranking: #70
AG Ranking: #8
Category: DOUBLES · OPEN

Eoin O Flynn Tony Barry

Tony Barry

Eoin O Flynn

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (57%)

Stations23:12 (37%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+5.1%3.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:47	231
Running 2	4:14	-
Sled Push	1:49	423
Running 3	4:18	-
Sled Pull	2:36	205
Running 4	4:26	-
Burpee Broad Jump	2:25	188
Running 5	4:39	-
Rowing	4:12	204
Running 6	4:28	-
Farmers Carry	1:39	476
Running 7	4:27	-
Sandbag Lunges	3:10	271
Running 8	4:36	-
Wall Balls	3:34	34
Running Total	35:22	74
Roxzone Total	3:31	41

HYROX Race Analysis: Eoin O Flynn Tony Barry & Tony Barry & 1 other

Eoin O Flynn Tony Barry

Tony Barry

Eoin O Flynn

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eoin O Flynn Tony Barry

Tony Barry

Eoin O Flynn

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times