HYROX Race Analysis: Daniel Harrison Frank Donald & Frank Donald & 1 other - Glasgow 01:04:36 | HyCoach

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HYROX Race Analysis: Daniel Harrison Frank Donald & Frank Donald & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:36
Ranking: #130
AG Ranking: #69
Category: DOUBLES · OPEN

Daniel Harrison Frank Donald

Frank Donald

Daniel Harrison

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:15 (58%)

Stations23:05 (36%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+0.4%2.8%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:35	54
Running 2	4:36	-
Sled Push	1:50	440
Running 3	4:48	-
Sled Pull	3:04	471
Running 4	4:34	-
Burpee Broad Jump	2:05	69
Running 5	4:39	-
Rowing	4:16	268
Running 6	4:43	-
Farmers Carry	1:31	311
Running 7	4:37	-
Sandbag Lunges	2:51	132
Running 8	4:54	-
Wall Balls	3:53	212
Running Total	37:15	133
Roxzone Total	4:21	196