What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darren Gray Andrew Parker & Andrew Parker & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:43
Ranking: #159
AG Ranking: #84
Category: DOUBLES · OPEN

Darren Gray Andrew Parker

Andrew Parker

Darren Gray

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (57%)

Stations23:28 (36%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+6.6%4.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:59	500
Running 2	4:17	-
Sled Push	1:30	73
Running 3	4:48	-
Sled Pull	2:58	420
Running 4	4:37	-
Burpee Broad Jump	2:05	71
Running 5	4:55	-
Rowing	4:32	494
Running 6	4:42	-
Farmers Carry	1:42	536
Running 7	4:34	-
Sandbag Lunges	2:51	133
Running 8	4:50	-
Wall Balls	3:51	175
Running Total	37:14	131
Roxzone Total	5:07	359

HYROX Race Analysis: Darren Gray Andrew Parker & Andrew Parker & 1 other

Darren Gray Andrew Parker

Andrew Parker

Darren Gray

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darren Gray Andrew Parker

Andrew Parker

Darren Gray

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times