What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Brown Lindsay Brown & Lindsay Brown & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:49:40
Ranking: #948
AG Ranking: #384
Category: DOUBLES · OPEN

Kate Brown Lindsay Brown

Lindsay Brown

Kate Brown

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:52 (61%)

Stations35:57 (33%)

Roxzone6:56 (6%)

Running Analysis

Avg. PaceDegradationStability8:22/km+10.9%12.7%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:59	855
Running 2	8:24	-
Sled Push	2:03	764
Running 3	8:32	-
Sled Pull	5:02	901
Running 4	8:47	-
Burpee Broad Jump	5:08	730
Running 5	9:13	-
Rowing	5:54	972
Running 6	9:21	-
Farmers Carry	1:53	612
Running 7	9:19	-
Sandbag Lunges	5:24	967
Running 8	7:09	-
Wall Balls	5:34	979
Running Total	1:06:52	977
Roxzone Total	6:56	501

HYROX Race Analysis: Kate Brown Lindsay Brown & Lindsay Brown & 1 other

Kate Brown Lindsay Brown

Lindsay Brown

Kate Brown

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Brown Lindsay Brown

Lindsay Brown

Kate Brown

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times