What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eoin Coyle Leah O Sullivan & Leah O Sullivan & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:03
Ranking: #294
AG Ranking: #40
Category: DOUBLES · OPEN

Eoin Coyle Leah O Sullivan

Leah O Sullivan

Eoin Coyle

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:14 (56%)

Stations30:00 (38%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+4.1%2.8%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:15	446
Running 2	5:16	-
Sled Push	2:06	315
Running 3	5:22	-
Sled Pull	3:58	346
Running 4	5:32	-
Burpee Broad Jump	3:55	556
Running 5	5:35	-
Rowing	4:42	378
Running 6	5:36	-
Farmers Carry	1:52	487
Running 7	5:29	-
Sandbag Lunges	4:13	532
Running 8	5:46	-
Wall Balls	4:59	438
Running Total	44:14	273
Roxzone Total	4:53	181

HYROX Race Analysis: Eoin Coyle Leah O Sullivan & Leah O Sullivan & 1 other

Eoin Coyle Leah O Sullivan

Leah O Sullivan

Eoin Coyle

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eoin Coyle Leah O Sullivan

Leah O Sullivan

Eoin Coyle

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times