What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivia Riach-Shaw Stephen Connor & Stephen Connor & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:37
Ranking: #310
AG Ranking: #153
Category: DOUBLES · OPEN

Olivia Riach-Shaw Stephen Connor

Stephen Connor

Olivia Riach-Shaw

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:30 (56%)

Stations27:25 (34%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km+2.8%4.6%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:56	95
Running 2	5:23	-
Sled Push	2:21	517
Running 3	5:44	-
Sled Pull	3:48	289
Running 4	5:27	-
Burpee Broad Jump	2:17	50
Running 5	5:40	-
Rowing	4:48	470
Running 6	5:50	-
Farmers Carry	1:45	351
Running 7	5:32	-
Sandbag Lunges	3:10	166
Running 8	5:54	-
Wall Balls	5:20	539
Running Total	44:30	283
Roxzone Total	7:45	637

HYROX Race Analysis: Olivia Riach-Shaw Stephen Connor & Stephen Connor & 1 other

Olivia Riach-Shaw Stephen Connor

Stephen Connor

Olivia Riach-Shaw

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivia Riach-Shaw Stephen Connor

Stephen Connor

Olivia Riach-Shaw

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times