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HYROX Race Analysis: Patsy Keith & Connor Forlow

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:31:48
Ranking: #599
AG Ranking: #198
Category: DOUBLES · OPEN

Patsy Keith

Connor Forlow

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (55%)

Stations32:00 (35%)

Roxzone9:35 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+21.2%7.6%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:13	389
Running 2	5:44	-
Sled Push	2:32	613
Running 3	5:48	-
Sled Pull	4:31	548
Running 4	6:20	-
Burpee Broad Jump	4:14	634
Running 5	5:58	-
Rowing	4:35	291
Running 6	6:46	-
Farmers Carry	1:38	214
Running 7	6:57	-
Sandbag Lunges	4:25	596
Running 8	6:53	-
Wall Balls	5:52	634
Running Total	50:17	545
Roxzone Total	9:35	793

HYROX Race Analysis: Patsy Keith & Connor Forlow - Glasgow 01:31:48 | HyCoach