HYROX Race Analysis: Aaron Böning Patrick Rausch & Patrick Rausch & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

· ·

Total Time: 01:07:58
Ranking: #37
AG Ranking: #10
Category: DOUBLES · PRO

Aaron Böning Patrick Rausch

Patrick Rausch

Aaron Böning

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (55%)

Stations23:58 (35%)

Roxzone6:35 (10%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.5%6.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:42	36
Running 2	4:26	-
Sled Push	1:35	26
Running 3	4:23	-
Sled Pull	3:54	65
Running 4	4:40	-
Burpee Broad Jump	2:56	61
Running 5	4:55	-
Rowing	4:07	30
Running 6	4:35	-
Farmers Carry	1:31	13
Running 7	4:46	-
Sandbag Lunges	1:55	3
Running 8	5:20	-
Wall Balls	4:18	60
Running Total	37:29	36
Roxzone Total	6:35	79

HYROX Race Analysis: Aaron Böning Patrick Rausch & Patrick Rausch & 1 other - Köln 01:07:58 | HyCoach